Yesterday, today and tomorrow – why each matter

Getting caught in the past by thinking about what happened, what you wished you had said/done or just going over and over past events is a guaranteed way to hold yourself back. Yesterday has gone and no matter what you do you can’t get it back.  On a positive note, you can learn from the

How to Make 2014 Your Best Year Yet

All the current research tells us that much of our own personal happiness is in our hands. The following year planner provides you with a month by month breakdown of how to make 2014 your best year yet. January – Focus on Your Health With Christmas over, this is one of the best months to overhaul

How to Keep Your Cool at Christmas

With the festive season fast approaching many people are starting to feel the strain. One in five of us feel stressed during the holiday season according to a survey by MIND, the mental health charity. When we were children Christmas was a magical time and for many adults Christmas is still a time for children.

The “Rescue Remedy” Breathing Exercise

So many relaxation exercises rely on you being able to take time out, lie down or, in some way, take you away from what you are doing. This simple breathing exercise is one that you can do anywhere, even while holding a conversation and no one knows you are doing it! It helps to take

How to Make Time Your Friend

Everyone needs to know how to manage time. If you are unable to use your time effectively you will not follow through on the promises you make yourself to improve your life. There are many conflicting demands on your time such as balancing work, day-to-day activities, home and social life. There are 168 hours in

How To Deal With Jealous Feelings

Jealousy is something that most people feel at some point in life. For most of us these feelings pass quickly and without any real harm. However, when jealousy gets out of hand it can destroy relationships. If your partner plays games with you or betrays you, you need to decide whether you wish to stay

Learning How To Use Your Anger

Anger is one of those emotions that is much misunderstood. There is nothing wrong with feeling angry as anger is one of the key driving forces behind change. How many times have you heard about a new law being passed due to the efforts of a group of people who felt anger over some kind

How to Stop Worrying

You know the feeling – your mind races with thoughts of all the things that can go wrong – what people will think, whether your clothes look good and whether what you have done is good enough. Your heart races and you may feel hot and bothered. Many people spend their time worrying about anything